Hi, my name’s Bev and if you’re anything like me you’ve yo-yo dieted for many years. Now I’ve just stumbled on the perfect body type diet for my individual shape.
I’ve tried so many diets, and I’ve never had any long term successes. So what is this new method? Surely dieting is as simple as eating less and exercising more…. right? Wrong! Different body types process food in different ways. I’m sick of the wrong information, and if you are too, I’ve written my story below with a solution to your problems. How I managed to ignore the new fad diets, and start the journey to a newer,
healthier, thinner ME!
I was on one of my regular trawls of the internet looking for my ‘miracle diet’ when I stumbled across information about three body types. They process food differently so it’s important to understand what they are and how they work to find the right approach for YOU.
There’s ectomorphs with spindly limbs, narrow chests and abdomens, little muscle and little fat who never seem to put on any weight.
Mesomorphs have broad shoulders and chest, more lean muscle on their body and burn more fat as standard, meaning they can do less gym time and eat more of the bad food (tastier food, right?).
Then there’s me – and I guess you, if you’re reading my story: we’re endomorphs who just can’t seem to shift the weight. We’ve got spherical bodies, weak arms, fatty arms and thighs.
It’s not our fault though, I’ll help you with the solution shortly….
Hmmm…wouldn’t it be bizarre if all these people with different body types could share a diet and exercise routine get the same results.
No single fitness program, workout, exercise machine, number of sets, cardio class, diet or any other method of attaining a dream body will work ideally for every body type.
If you’re like me, you too have been fat and slim and all the different stages in between.
I’ve yo-yo dieted for many years. I’ve tried so many diets, and I’ve never had any long term successes.
I’ve been to slimming clubs, tried shakes as meal replacements…the list just goes on and on:
• the Atkins Diet,
• juicing diet,
• cabbage soup diet,
• South Beach Diet,
• Blood Type Diet,
• Dukan Diet,
• F Plan diet,
• GI diet,
• Mayo Clinic diet
• and most recently the intermittent fasting diet.
Yes, they all started out well and I usually lost a few pounds in the first few weeks. But I wasn’t following a BODY TYPE DIET and the regime became too limiting or too difficult to fit into my normal life. I stopped and went back to normal and guess what? I piled it all back on and more. No surprises I guess, and probably what you find too, yes?
And lately I’ve found it harder than ever to shift the weight, especially as it seems to have gathered around my abdomen.
I eat healthily, I exercise. If it’s really that simple, why aren’t we all walking round with slim, toned, healthy bodies? But in real life it’s more complicated than that. We’ve all got busy lives coping with home life, work and families so we need something that will bring results and not be another big chore to cope with.
I want to be able to wear whatever clothes I choose, keep up with my children, feel more attractive and healthier. I will no longer worry about dieting or losing weight as this system has taken care of all my dieting problems once and for all and is replacing them with dieting successes.
When I was younger I’d spend weeks on end eating nothing more than toast just to get myself slim and trim. And I’d work out for hours on end – you name it, gym classes, videos (when there were still videos not DVDs!), even running the streets with friends (sometimes stopping off for a chocolate snack on the way…)
I’ve been fit and trim – as low as a hundred and thirty pounds. I’ve blown up again – at times to over two hundred pounds. And as I get older it’s harder all the time to take any weight off.
I still desperately needed help to slim down. And now I’ve found it – the body type diet.
So what this straightforward solution offers is:-
- a lifelong solution
- where you don’t have to starve yourself,
- where you don’t have to eat odd foods
- and where you don’t need to exercise for hours each day
And if you want to feel:-
- more toned
- more attractive
- more confident
..whilst eating normal foods in a way that is going to burn fat and help you to start losing weight easily, safely and quickly.
So don’t hesitate. My biggest regret is that I didn’t find this system sooner.
It’s straightforward, adaptable and ACTUALLY WORKS.